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How to break the water fasting.

I prefer to break less then 5 days water fast on the morning after the last day fasting, but sometimes I break longer then 7 days fast on the evening of the last day, because it gives me less pain and stress to handle my food urges, if any. Also when I am breaking the fast on late evening with glass of light juice I usually feel better the next morning and my body is ready for the long procedure of breaking the fast. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or the combination of them. The longer the water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend breaking water fast with boiled for 2-5 sec and peeled tomato or slice of watermelon, cabbage juice. I don't like watermelon due to excessive sugar level there and cabbage juice irritates my digestive system a lot, but tomato and tomato juice are okay with me, I just remove heavily waxed tomato's skin

Length of breaking water fast

Length of breaking fast should be equal to the length of fasting for better results and safety. Some authors recommend using coefficient 1:2, 1:1.5, 1:4. So if I fast 12 days I usually break my fast in 12 days, sometimes 7 days. When I fast only for 2-3-5 days I can finish fast in 1-2-3 days in accordance, all depends on my feeling and life schedule too.

Simple plan to break the 10 days water fast.

After 10 days fasting start morning with vegetable juice with 50% of water and drink only vegetable and fruit juices for the next 3 days. You need to keep drinking all kind of juices throughout of breaking time. On fourth day I made fruit soup for lunch and dinner: pumpkin, tangerines, mango and grape. On fifth day mongo rice: half cooked rice, add fresh slice mango, cooked them together until it ready; added a bit fruit soup to cup of rice in time of serving to make it easy to digest. Also vegetable salads from cucumbers, tomatoes, bit avocado without salt and oil. Sixth day started with vegetable salad: tomato, cucumber and bit more avocado, added bit olive oil and salt. Lunch 2 scrambled eggs mixed with 50% milk. Dinner fish soup from yellowtail and bit potato and carrot and whole wheat pita baked at home (whole wheat flower, water, kefir, salt and bit baking soda). I always avoid eating boiled eggs and salt in time of breaking fast, they negatively affect my liver, produce pain there and discomfort. No red meat, no poultry, no spices, no smoke food, no fat and oily food, no alcohol, no salt and sugar, no coffee. Seventh day is a final day. It’s a time to go back to normal diet, back to protein. I make full pan of fish soup for lunch with all ingredients: a lot of fish, potato, bit carrot. I baked a nice piece of Ahi tuna on dinner to celebrate the finish my fasting. This nice fish with glass of fruit juice is so delicious. Fast is over. Contact your doctor, ready medical books about fasting to get more detailed advices about fast breaking diets and recommendations.

Juices I used in time of breaking fast 1. 3 oranges and 1 grapefruit 2. 3 apples and ½ grapefruit 3. 3 pomegranates and 3 kiwi 4. 1 cucumber 3 carrots 2 tomatoes 1 stick of celery or tomato, carrot or cucumber juices straight, without mixing 5. 3 pomegranate and 1 small pineapple 6. 3 apples and 2 good handful of blueberry or blackberry or black current 7. 2 apples and 4-7 strawberries Pumpkin soup

Cut pumpkin in half, clean and cut into wedges, boil on medium heat 20 minutes; remove pumpkin skin and cut in small cubes; clean and cut 2 mangos in small cubes, boil for 10-15 minutes on medium heat add pumpkin cubes, couple of handful green grape, slices of tangerine, may be grapefruit; no salt and sugar, boil together for 5 minutes and fruit soup is ready.

Fasting for weight loss and energy boost

The famous Paul Bragg advised to fast one day a week on water and one 3 days fast every month and 5-7 days 1-2 times a year. I also practice ups and downs fasting schedule when I fast first week 1 day, second week 2 days, 3 week 3-4 days and fourth week back to 1-2 days fasting for a week. It keeps my body in good shape and allows to eat whatever I want to.

Fasting for spiritual development

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