Evolution of me

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I start my preparation in couple of days before fasting, change diet toward lighter dishes, no red meat at all; only chicken and fish, fruit and vegetables, yogurt, soups. On the last day before fasting just fish, seafood, vegetables, fruits on lunch and only fruit and vegetables dishes on dinner. To be sure that digestion system is working properly and to have clue about use of enema in time of fasting I do my trick. Close to 10-11 pm on the last day before fasting I eat beet root salad: 1 boiled beet, bit of oil and salt. So on the first day of fasting I consider that my digestion system is working fine if I can see red colored stool on next morning or on same day evening. If not, I use enema on next morning, which is easy to make, just lay down on left side and insert enema’s nozzle slightly covered with cream in anus and clean big column. Also keep in mind that beet salad will colored urine in red color almost immediately, which is normal and shows how fast your kidneys work.

The easiest and nicest way to lose weight and get used to with fasting, breaking fast procedures and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience; never do anything more then one day in the beginning, even you are completely healthy and young. If you are healthy, but eat a lot of meat, fast food daily and drink alcohol every day, eat no fruits and vegetables, if you feel that your body overloaded with toxic material you have to make several one day fasting before you can consider bit longer water fasting. You have to see that your urine has became clear and your stool looks and smells normal. Some people can experience headache in time of one day water fasting, they should avoid drinking coffee and extra strong tea for couple of day before fasting. Best way to break one-two day fasting is to drink for entire next day vegetable and fruit juices and eat some vegetables and fruits on the second day.

I don't like 3 days water fasting, because on the third day I usually pass the critical line, completely lose appétit and my body switches to the inner resources of energy. My stomach is turned off to the middle of the third day and to turn it on almost immediately on the very next day is a lot of pain and abusive language from my inner organs, I suspect! I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day eat vegetarian soups and light dishes. No meat, poultry allowed

It's required 2-3 days preparation with light diet, no meat, alcohol; eating a lot of vegetables, fruits, fish and seafood is okay up to the last day, but on the last day before fasting strictly vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend making enema before bed. I personally don’t do that and use enema in accordance to my beet salad test’results.

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